About
Are you experiencing symptoms of depression and /or anxiety, or other life challenges? I will guide you through your journey of recovery, helping you self-discover your unique path to healing. I specialize in trauma-informed and culturally sensitive approaches. I utilize Cognitive Behavioral Therapy (CBT), Narrative Therapy, somatic intervention, and Interpersonal psychotherapy.
Together, we will build a foundation of trust, a strong rapport, and a profound sense of safety and stability. Your voice will be heard, your perspective on your mental health concerns will be understood, and your emotions will be validated. Please take the first step and reach out to me.
With over five years of experience in clinical counselling, I have honed my skills in cognitive-behavioral therapy, trauma-informed model, solution-focused therapy, narrative therapy, and Interpersonal psychotherapy. You can trust that you are in capable hands, and I am here to guide you through your recovery journey.
Practice Overview
Experience the convenience and accessibility of virtual counseling sessions via video, available for individuals and couples.
Specialties and Expertise
- Adjustment Disorder
- Anxiety
- Depression
- Domestic Violence
- Family Conflict
- LGBTQ2s+
Treatment Approach
- Cognitive Behavioural (CBT) Trauma-informed model
- Somatic intervention
- Interpersonal Psychotherapy (IPT)
- Mindfulness stress reduction therapy
- Solution Focused Brief (SFBT)
- Acceptance and Commitment (ACT)
- Life coaching
- Culturally Sensitive
- Motivational Interviewing
- Narrative Therapy
Memberships
- Member of the Ontario College of Social Workers and Social Service
- Member of the Ontario Association of Social Workers
Contact
Recognizing the importance of flexibility in seeking therapy. That's why I offer virtual counselling sessions via video, and I am available to support you from Monday through Saturday.
Location
Toronto and across Ontario.
Take the first step towards your mental health journey. Feel free to email me at wellnesscentreasma@gmail.com for a 15-minute free consultation, where you can experience my approach and decide if it's a good fit for you.
Finances
If you are a refugee covered by the Interim Federal Health (IFH), then you have come to the right place.
Fees
- Individual Sessions $150
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
Insurance
- Interim Federal Health Program (IFH)
- Medavie Blue Cross
- Other private insurance is accepted
Payment Methods
- Mastercard
- Visa